Heart Cleansing Bells

This meditation uses a variety of sound healing instruments alongside guidance, breath and visualisation to help you get out of your busy mind and to come back to the peace of your heart centre. The vibration of the instruments can clear, cleanse and uplift. It can help with focus and relaxation.  We recommend that you give yourself time to listen to it without other distractions and drink plenty of water afterwards. Great for before sleep.

 

You can hear Tibetan singing bowls, crystal bowls and solfeggio tones of air, fire and water.

 

Channeled meditation by Melissa Irace, with instruments played by Sound Healing Practitioner Kathryn Goldby of @GoldenResonanceUK.